welcome to your values exploration worksheet! this is a notion document, and can be duplicated into your own (free!) notion account by clicking duplicate in the top right corner. if you have any issues with duplicating this template, just reach out to me at [email protected]
how to use this template listen to issue 003 of the wishing well for a full breakdown and walkthrough, or feel free to do it in your own way!
i find the sweet spot is around 3-5. you can use the dictionary definition, or your own. defining things for yourself can be empowering. try to draw from your own well of experience to help you find the right words. are there any cultural or societal influences that have shaped these values? how do you differentiate between values that resonate with your true self and those imposed by external expectations?
when selecting your values, try to think back to past experiences for help.
what has impacted your most important decisions?
when have you felt most aligned in the path you were on?
what is it about these values that resonates with you?
what is the truth that these values help you see?
do these values help me show up in my community authentically and honestly?